Anse Marron – 探索塞舌尔人迹罕至的世外桃源
马龙湾（Anse Marron）隐藏在拉迪格岛的南端，这里有僻静的白沙、花岗岩雕刻的潮汐池和壮观的海景，是喜欢冒险的游客的好去处。在导游的带领下，游客可以在岩石和潮汐小径上徒步两小时，这也是体验之旅的一部分，既能确保安全，又能体验真正的发现之旅。
Tucked away at the southern tip of La Digue Island lies Anse Marron, often described as the most secretive beach in the Seychelles. Independent access is strictly prohibited, as the unmarked trails, slippery granite boulders, and changing tides make the journey dangerous without a licensed guide. What awaits at the end, however, is a breathtaking combination of two distinct sections: one exposed to the Indian Ocean, and another sheltered lagoon that forms a natural swimming pool with turquoise water.
Reaching this unique beach requires determination, physical effort, and proper guidance, yet the reward is an unforgettable encounter with raw island beauty. The trek takes roughly two hours and involves rock scrambling, wading through shallow tidal pools, and carefully navigating rugged coastal paths. That’s why professional guides emphasize preparation and recommend starting early in the morning to enjoy the experience fully and safely.
By understanding the challenges of the journey and the features that make this destination unique, travelers can turn their visit into a true highlight of La Digue. From floating in the tranquil natural pool to marveling at colossal granite formations, Anse Marron fully deserves its reputation as Seychelles’ best-kept secret. In the following guide, you’ll discover everything you need to know for planning the perfect visit.
马龙湾 - 位置和自然特征
马龙湾（Anse Marron） 位于 拉迪格岛南端 ， 这里巨大的花岗岩巨石将海岸线塑造成天然的咸水水潭和开阔的海域。白色的沙子散布在岩石之间， 清澈的 海水随着潮汐的变化而变化。由于地处偏远，远离公路或设施，海滩既难以到达，又保存完好，令人叹为观止。
拉迪格岛的地理环境
Anse Marron is cut off from La Digue’s infrastructure, meaning visitors must hike across rugged coastal terrain to reach it. The nearest access point is L’Union Estate, roughly four kilometers away, though reaching the beach still requires navigating unmarked paths. La Passe, the island’s main settlement, lies about the same distance north, making both points logical starting areas for guided tours.
When it comes to nearby beaches, the numbers can be misleading. Anse Source d’Argent sits about two kilometers away in a straight line, but the actual hiking trail winds over rocks and pools, stretching the route closer to six kilometers. Grand Anse is another option for starting the hike, though expect around six kilometers of walking rather than the often-misquoted 1.5. These distances explain why guides are essential, since what seems short on a map becomes demanding in practice.
花岗岩巨石和白沙
Moving from distances to scenery, what defines Anse Marron more than anything are its giant granite formations. These natural walls split the coastline into two distinct zones—one open to the Indian Ocean’s swells, and another hidden area forming tranquil pools. Inside the sheltered side, tidal action refreshes the basins, keeping the water clear and pleasantly warm.
Between these boulders, bright white sand remains almost untouched due to the limited number of visitors. Photographers often highlight the striking contrast: dark granite walls, turquoise pools, and brilliant sand framed in a single shot. For those looking to relax, the protected side feels like a natural spa far removed from the island’s busier beaches.
Key highlights include:
- Calm tidal pools protected by granite walls
- Soft white sand rarely disturbed by crowds
- Shallow areas suitable for casual bathing
- Unique rock formations creating natural viewpoints
- Distinct zones: one sheltered, one exposed
潮汐决定条件
潮汐在很大程度上决定了 马龙湾的体验 ，从徒步路线到在水潭中度过的时间。涨潮时，某些路段会消失在齐膝深的水下，这使得徒步旅行变得更加缓慢和艰难。而退潮时，则会露出更多的巨石，扩大沙地的面积，并使水池变浅，非常适合在清澈的水中观察海洋生物。
无论潮涨潮落，岩石后面的水潭都会保持平静，而海滩裸露的一侧则会因海浪而变得波涛汹涌。这种分裂的个性意味着时间的重要性：同一地点上午可能是平静的泻湖，下午则可能是狂野的海岸线。
💡 实用提示： 如果您打算携带相机或手机，请准备一个小型干燥袋。潮水上涨时，小路很快就会被淹没，如果徒步旅行者低估了 需要涉水的程度，电子产品往往会被毁坏 。
前往马龙湾
到达 昂西马龙 绝不是简单的漫步–这条路需要 耐力、平衡力和湿身的意愿。跋涉平均需要 90 分钟到两个小时，但具体时间取决于潮汐、团队速度和选择的起点。由于存在这些变数，当地政府 强烈建议 参加有导游带领的 徒步旅行，而不是独立徒步旅行。
推荐徒步路线
前往 马龙湾（Anse Marron）有两条主要路线 ，每条路线都有各自的挑战和收获。最常见的路线是从昂斯源达阿根（Anse Source d’Argent）开始， 沿着崎岖的海岸线前行，途中会经常遇到攀岩，并穿过狭窄的花岗岩走廊。另外，徒步旅行者也可以从大湾（Grand Anse）出发，在更南的地方与相同的路径系统相连接 ，许多游客会将两条路径结合起来，形成一个环形路线，以更广阔的视野欣赏拉迪格的野性。
无论从哪个方向出发，都要涉过齐膝深的潮汐水潭，爬过在潮湿条件下会变得湿滑的巨石。小路没有标记，有些地方的路线会消失在潮水之下，地图上很短的距离变成了两小时的艰苦旅程。这些障碍虽然困难重重，但也是 到达 拉迪格岛这片 幽静海滩的 意义 所在。
Key route challenges include:
- Coastal trail sections lost to the tide
- Narrow granite passages requiring careful footing
- Shallow pools that flood above the knees at high tide
- Long stretches of scrambling across uneven rocks
聘请向导
如前所述， 从技术上讲，前往 Anse Marron 的独立徒步旅行 是被禁止的，而且确实存在需要救援的风险。官方标志封锁了入口，凸显了当局对游客安全的重视。不过，有执照的向导每天都会带领游客游览，确保游客安全通过那些常常让初次徒步旅行者感到困惑的地形。
当地有多家旅行社提供此类旅游服务， 全天体验的 价格一般 在 50 欧元到 60 欧元之间。 大多数套餐都包括专业指导、从拉迪格市中心出发的交通和海滩上的简餐。小规模的团队可以保持个性化的体验， 导游通常会通过介绍拉迪格的植物、野生动物和历史来丰富行程。
基本安全提示
The trek to Anse Marron is best viewed as a mini-expedition rather than a beach walk. Good physical condition is essential, along with the right gear to handle both rock and water. Because conditions change quickly with tides and weather, preparation is key.
Bring along:
- Hiking or water shoes with reliable grip
- Quick-dry clothing and a waterproof bag
- Sufficient drinking water (at least two liters per person)
- Sun protection and reef-safe sunscreen
- A compact first aid kit for scratches and blisters
强烈建议清晨出发，以避免中午的酷热和下午的涨潮。 由于手机信号不稳定，出发前请告知他人您的预计返回时间。
💡 实用提示： 许多初次到访的游客都低估了补充水分的需求。即使在阴凉的地方，潮湿和攀岩也会让人迅速感到疲劳，因此要带比自己认为需要的更多的水–每人至少两升。
马龙湾的游泳和活动
现在， 我们 来到了大多数游客都能感受到自己付出的回报的地方： 在 Anse Marron游泳和放松 。与拉迪格岛的许多海滩不同，这里不是波涛起伏 ，而是由巨大的花岗岩墙凿出的避风水池。这些天然水池让海滩既独特又安全–前提是您清楚地知道在哪里游泳。
天然盐水池和沐浴
昂西马龙海滩的花岗岩 在涨潮时会吸附海水， 形成类似露天浴池的天然浅水池。由于巨石的阻挡，海水始终保持温暖、平静和 清澈。游客可以在这些水池中浸泡，同时享受明亮的沙子和深色花岗岩的对比，他们经常形容这种感觉就像漂浮在天然温泉中一样。
Key features include:
- Shallow depths comfortable for all levels
- Natural rock walls acting as safety barriers
- Constant circulation of fresh seawater
- Calm conditions regardless of ocean swells
游泳条件和安全
As mentioned before, Anse Marron is not a beach where you can swim everywhere — safety depends entirely on staying inside the rock pools. The open-ocean section often experiences powerful and unpredictable currents that even experienced swimmers find challenging.
Safe swimming zones:
- Shallow pools enclosed by granite
- Calm areas just behind the barriers
- Nearshore sections protected from waves
Areas to avoid:
- Beyond the granite into open water
- Deep sections with strong currents
- Any space where waves break directly
Local guides remind visitors that emergency help is slow to reach this remote beach. For that reason, the pools are not just the best place to swim — they are the only place to swim!
游览马龙湾的最佳时间
Timing matters greatly when planning your day at Anse Marron. Beginning the hike around 8:00 AM allows you to arrive before the heat builds and the tide rises. From late morning through early afternoon, the pools are at their clearest, and the light creates excellent conditions for photos.
Suggested schedule:
- 8:00–10:00 AM – Cooler hiking and calmer arrival
- 10:00–2:00 PM – Ideal swimming and best photography light
- 2:00–4:00 PM – Return hike before heat and higher tides
Tide levels also change the feel of the pools. At mid to high tide, water depth is perfect for bathing, while low tide reveals hidden rocks and makes pools shallower. No matter the timing, the contrast of turquoise water, white sand, and granite creates scenes that photographers find unforgettable.
💡 Practical Tip: Bring a pair of reef shoes or water sandals. Sharp rocks and hidden shells can cut bare feet, and sturdy footwear lets you explore the pools more comfortably and safely.
游览 提示
在这片 巨石林立的海岸线上冒险时，适当的计划会让一天的行程变得不同。 由于海滩地处偏远， 人迹罕至 ， 游客需要携带自己的补给品，并提前考虑好安全和舒适问题。尊重脆弱的环境与携带合适的装备同样重要。
需要准备什么
The hike to Anse Marron includes scrambling over granite, walking through tidal pools, and exposure to direct sun. Sturdy reef shoes or water shoes are essential, while a waterproof bag will protect electronics during water crossings. Since no facilities exist on the trail, visitors must bring everything needed for a full day outdoors.
Essential items include:
- Sun protection (hat, reef-safe sunscreen, UV shirt)
- First aid kit for small cuts and scrapes
- Quick-dry clothing, towel, and swimwear
- Snorkeling gear for the natural pools
- Plenty of drinking water and light snacks
摄影和风景精华
The granite formations around Anse Marron create natural frames that photographers love. Early morning brings soft shadows and vibrant turquoise water, while late afternoon can deliver a golden glow against the rocks. Waterproof camera cases are invaluable for shooting while moving through flooded sections.
Key photo opportunities include:
- The natural pool enclosed by granite boulders
- Wide shots of white sand against black rock
- Close-ups of unique stone textures
- Elevated panoramic views across the lagoon and ocean
每一次潮汐和光照条件都 会使海滩的景色发生微妙 的变化 ，即使是常来的游客也会觉得收获颇丰。如果 您 热衷于水下摄影，中高潮时的海水通常最为清澈诱人。
负责任的旅游和保护
Access to Anse Marron is strongly guided — most visitors rely on licensed local guides as the trail is largely unmarked and the environment delicate. This guided approach helps reduce environmental pressure and ensures safety.
Good conservation practices to follow (even if not officially enforced):
- Carry out all trash and leftover food
- Avoid removing shells or disturbing wildlife
- Use reef-safe sunscreen
- Respect coral and granite formations
The beach’s pristine condition depends on how visitors act — small, mindful groups help keep the area peaceful and well-preserved.
住宿地点
虽然 马龙湾（Anse Marron ）本身尚未开发， 但拉迪格岛（La Digue）有很多适合不同预算的宾馆和小型酒店。不过，很多游客都会选择 马埃岛等附近的岛屿 ，然后到拉迪格岛一日游。
马埃岛上的 STORY Seychelles是一个不错的选择， 这是一家五星级度假酒店，不仅海滨舒适 ，而且前往拉迪格岛的轮渡也很方便。这样的安排可以让您白天享受探险的乐趣，晚上回到豪华的度假村。
💡 实用小贴士： 如果可能，可以分开住宿–在拉迪格岛住一两晚，然后到马埃岛的度假村放松一下，这样可以达到完美的平衡。
我们对马龙湾的了解
现在，我们已经了解了这片偏远海滩的独特之处，以及为什么它值得您精心策划。 从具有挑战性的徒步旅行和潮汐变化到花岗岩雕刻的天然水池，每一个细节都为探险增色不少。一路上，我们介绍了路线、安全、摄影技巧，甚至是在哪里住宿才能获得最舒适的体验。
归根结底， 马龙湾的与众不同之处不仅在于它的美丽，还在于到达它所需付出的努力。那些愿意做好充分准备、尊重环境并相信当地专业知识的人，将收获塞舌尔群岛最难忘的经历之一。
常见问题
事实上， 在没有向导的情况下，没有安全或合法的方式可以到达 马戎湾 。由于小路没有标记，经常被洪水淹没，而且经常发生救援事件，因此当局禁止游客独立进入。
徒步旅行需要 1.5 到 2 个小时，其中包括攀岩、涉水穿过潮汐水潭以及在陡峭的花岗岩地形中穿行。沿途没有标记，需要良好的身体素质和平衡能力。
有–几家有执照的旅行社每天都会提供导游服务，通常全天的费用为 50-60 欧元。导游服务包括专业指导、安全简报，通常还会提供一顿清淡的海滩午餐。
不能–没有可靠的地图 ，因为小路没有标记，涨潮时部分被淹没。导游通常从 L’Union Estate 或 Grand Anse 出发 ，他们知道安全路线。
马龙湾（Anse Marron ）较难到达，有一个独特的花岗岩封闭水池，需要向导带领才能进入。科科斯岛（Anse Cocos）比较容易独立到达，但往往比较繁忙。
不能–没有向导的情况下，从 Anse Severe 直接前往非常困难，也不安全。有执照的旅游团会将内陆和沿海路径结合起来，以确保安全。